Today I embark for the second time to lick my body into shape. There is an element of embarassment that I am starting my benchpress at 65 lbs, but I already know the power of cosistency. Consistency is engine behind the rewards of Compounding Marginal Return.
Today I am starting at 65 lbs but with consistent application of marginal effort and incremental progress,I expect to be benching more than body weight by Thanksgiving, exactly 3 months away, the 24th of November.
1/22/2021 – Update
I failed. I did not stick to my program. Other things took precedence. This is life. There will always be things that will interrupt your path to your goal. So here I go again. Results matter, reasons excuses are the mediocre way.
Remember to be consistent, just follow the basic focus. “Stop thinking, just do” or “Mat socho bas karo” As I have said before your mind is what stops you from being consistent. Just stop thinking and move…forward. As I write this, I am saying it to myself too, because I need to be coached to be pushed to get it done. Did it before and will do it again. I did it using the Mat Socho Bas Karo way.